Aum Mama

AUM MAMA is a healing arts-centric program for women’s self-enrichment to support healing of trauma, mood disorders, and bring a holistic approach to women’s wellness and self-care. 

The Aum Mama Program offers a holistic approach to women’s wellness and a sacred space for women to heal, experience wellness and community around theme based yoga with aromatherapy; pranayama {breathe-work};  meditation & conscious journaling.

Each yoga session is based on a mood enhancing themes such as balance; strength;  Serenity;  Energy; Restoration; etc. and therapeutic yoga postures based on Hatha and Restorative styles of yoga.

The Aum Mama program offers women a safe sanctuary for women to stretch, strengthen and renew with a fun and safe sequenced class available to all physical abilities and all levels of practice.

Aum Mama SavasanaFor more information in offering The AUM MAMA Yoga Program as a class or “Funshop” at your studio, rehab and wellness facility contact Cat Macary E-500 RYT Yoga Alliance Registered Yoga Teacher.