Aum Mama

aum mama3
AUM MAMA is a Yoga-centric program created for  women’s self-enrichment to support healing of trauma, mood disorders, and bring a wholistic approach to women’s wellness and self-care. 

The Aum Mama Program offers a a holistic approach to women’s wellness and a sacred space for women to heal, experience wellness and community around theme based yoga with aromatherapy; pranayama {breathe-work};  meditation & conscious journaling.

Each yoga session is based on a mood enhancing theme such as:  balance; strength;  Serenity;  Energy; Restoration; etc. andtherapeutic yoga postures based on Hatha and Restorative styles of yoga.

Restorative yogaThe Aum Mama program offers women a safe sanctuary for women  to stretch, strengthen and renew with a fun and safe sequenced class available to all physical abilities and all levels of practice.

Aum Mama SavasanaFor more information in offering The AUM MAMA Yoga Program as a class or “Funshop” at your studio, rehab and  wellness facility contact Cat Macary E-RYT and Yoga Alliance Registered Yoga Teacher. 

contact: [email protected]